!! i cant take it anymore at this very moment as im writing this, im suppose to be doing my homework! i dont know what to do it all seems to be overwhelming and not just in school but also with m frinds! they keep making things worser than what they really are! any ideas how i can cool down my stress? i could really use anyideas. orwhat do you do when ur stressed to the max?
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deep breath or a few
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haha thanks!
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and music that you like would be my best bets :)
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lose the freinds for the time being i find it alot better to deal with stress without all your freinds problems school is more importient then any person its your own betterment (i think thats a word lol)deal with your stuff frist give yourself time
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Turn the stress into a growing power used to get things accomplished. But don't forget to take time for yourself and spoil yourself some. And realize that it is never gunna get any better without getting worse...
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I hope this would help you: Role of diet in stress http://www.askaquery.com/question/role-of-diet-in-stress.html Reduce Stress By Exercising Daily http://www.askaquery.com/Answers/qn1702.html Oil massage - Relieves stress and relaxes the whole body http://www.askaquery.com/Answers/qn1667.html