Answer:
Eating lots of small meals speeds up your metabolism. Not eating enough slows it down.
Answer:
Yr... I was anorexic for a while and i started o get fatter before i lost any weight.... it was horrible....you should be eating good decent sized meals three times a day to mainain a healthy wiehgt.....trust me.... Eating less makes you gain weigh even if you do shitlads of excercise! ;) Its not worth being hungry all the time to loose weight
Answer:
Three meals a day is a minimum. For weight loss, I think the reccomended meal plan is seven small meals a day. Make sure you're getting all of your nutrients and all, too.
Answer:
5-6 small meals a day is what's ideal. Breakfast is the most important thing...if you eat a breakfast high in protein & anti oxidants it kicks in your metabolism to run faster throughout the day.
Answer:
yer.... brekky is the most important meal every day because it Kick-starts you metabalism.... so by eating brekky you have more chance of loosing weight! ;)
Answer:
Welllll by eating less your metabolism starts to slow down, because when you have food in your stomach, that food needs digesting. So your metabolism speeds up to digest it. But yes I guess by excercising more it would speed up, but no food and a lot of excercise is a baaaaaad baaaaad combination.