what can i do to go and pass out real quick?
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umm..shot of vodka. or just play university news if you have it there,that boring stuff always makes me pass out.
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warmed up milk in a mug 15 sec in a microwave, outside is warm, inner stays cool so it doesn't taste nasty
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Exhaust yourself mentally and physically. Go for a run or brisk walk. Make sure you don't have any caffeine, sugar or cheese before you go to bed. Have some warm milk and try some relaxing breathing exercises or meditation. Make sure you are in a calm, relaxing environment (try soothing music or reading a happy book). Lie in bed and one at a time tense each of your muscles and then relax them. (start with your feet, legs, thighs, mid-drift, stomach, arms, hands, neck, face tense and relax) repeat until you are asleep. If you have a lot on your mind, write it all down before going to bed. Make sure you don't work, cook, eat or watch TV in your bedroom. The bedroom should just be for sleep. Sweet Dreams!
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I like how the first three replies all either have scientifically bad advice, would cause cancer, or kill you, in that order. Alcohol to sleep = very crappy sleep Warmed milk isn't bad but in the microwave = cancer. Mix of multiple pills?! = Death The response from Bex is the best one.
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read a book before bed
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warmed milk causes cancer??? how>
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There is controversy about the microwave effect on foods such as milk. I must admit though that a lot of the information online is horrible. Microwaves chemistry is still a baby science. People are still testing the effects of a combination of frequencies to make chemical reactions occur faster or in completely different ways. I must note that microwaves are pretty **** useful for cooking though, and oven cooking has it faults too. But I would be careful of milk and cheese.
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wow...didn't know that!