I just can’t get the sad things out of my head, unless I get drunk or something. I dunno why- it feels like the world’s always got a chokehold on me (yes, yes, I realieze the emoness of that statement, but that’s how I actually feel). I know I have food in my belly, clothes on my back and a roof over my head, but still. I’m just getting exhausted with everybody. Every person just seems so ******.
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sorry man unless you tell us why your upset all i can say is live life to its fullist
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sorry man unless you tell us why your upset all i can say is live life to its fullist I guess I'm sad cause I feel like the world's so messed up ('world' also meaning the people around me) cause everybody's just so...DUMB (no offence to fellow humans) and ignorant and violent and just...crazy. And I can't like, let that go, it just makes me feel ****** all the time- I watch the people around me, and I just don't get why people act like they do. I want to be able to forget all that, yknow? And concentrate on nice things; cause Im seriously tired.
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Change what you are focusing on. You are making a choice to interpret people as dumb. You are choosing to see the world through the lense of gray. Focus on the good things. Sounds easy eh? I know it is not, like any other habit it takes practice. Start by writing a list of all the things that you like. Qualities you wish you could see in people. Imagine what these look like ... how they are expressed. Keep doing this and eventually you will start seeing this in the people around you.
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Try to shut it out by listening to happy music and focusing on happy things. Watch a comedy. Get your mind off of it. I've been there...but I'm on meds, it seemed to have helped.