i will kill anyone that i see so i lock myself in my room with loud rock music and i cut myself obssesivley
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Why so angry? I'd like to help, but I need more to work with. Write back a reply and let us know what's going on in your life to make you so upset.
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Yes please tell us..Why are you so upset?
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That's a lot of anger in one sentence. Is this something new that has you in this state or something that has been building for a long time? Has someone let you down? Anger can be such a disabling emotion. Robs us of our ability to think rationally, allows us to perceive justification for random acts of violence towards ourselves and others. Cutting is a form of release, of relief. Takes the focus off the mental pain and pushes it to the physical pain. Do you have anyone you can talk to about what is going on? About how far you feel pushed this time?
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I agree with kereste. You need to find an outlet to express yourself verbally. I had two angry parents growing up, so it wasn't the best place to vent. I had to find someone more removed from my situation. Anger is ok, but you need to deal with it in a healthy way. Start by telling someone you trust that you need help. It's harder than it sounds.
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call a a phcologigist hotline or somrthing. when i'm sared or angry, i sing a song. a simple peaceful song. i know it sounds stupid ,but it works. i sing trinkle trinkle little star and i'm proud of it :)
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Your expectations are to high.of yourself or of others
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Sending this message lets us know two things... what you are feeling and that you want help. There is help available to you. What type would work best for you? If you can't take it and can't hold on...go to the emergency room at your nearest hospital. If hearing a friendly voice over the phone would work then get the number to a crisis line. Can your favorite family member lend a listening ear? You like music...so maybe creating rock music will provide a positive outlet and form of expression for you.