I don’t want to take any pills. Is there anything else or natural I could try?
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http://www.squidoo.com/tips-to-fall-asleep-fast/
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you should try "the body scan" its a meditation/yoga exersize. it works for me...im a fellow non-sleeper.
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I assume you have tried warm milk... So first try Linden tea, no not lipten tea, Linden, also know by the name of tilo tea. If that doesn't work you cold try a vitamin B complex before you go to bed, it help you nervous system too, and makes you drowsy.
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Drink warm milk or eat rice, both are natural sleeping aids. From http://nosleep.in
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I think there is film called "the cure for insomnia"
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another herb that helps with sleeplessness is valerian root before bed. it comes in capsules or you can make it into a tea i think.